Health Benefits of Strawberries | Fragaria ananassa For the Growing Kids

Health Benefits of Strawberries | Fragaria ananassa for Kids

Health Benefits of Strawberries | Fragaria ananassa For the Growing Kids

For Avoiding Scurvy

Scurvy is a health condition commonly experienced by children at a young age. It occurs when the body does not receive an adequate amount of Vitamin C. Some of its symptoms may include feeling tired, bleeding gums, teeth, and even the skin, decreasing red blood cells, and changing hair. One way of aiding this condition is by taking strawberry since it is loaded with a high amount of Vitamin C.

For Brain Health

Enhancing the cognitive function of the thinking ability of children is also possible through the original contents of strawberries. Raising bright children now has become easier since the children are boosted with fruits that they need to fully develop their body parts and organs, such as the brain.

Health Benefits of Strawberries | Fragaria ananassa for Kids

For Controlling the Bad Cholesterol

The ellagic acid and flavonoid phytonutrient present in strawberries are ideal in minimizing the risks of bad cholesterol among children. When this happens, the development of new heart-related conditions is also prevented. So, strawberry is indeed helpful in keeping the children’s hearts healthy.

For Digestion

Children are susceptible to gastrointestinal-related health issues like constipation, diarrhea, and tummy pains. Thus, proper digestion of consumed food must happen for these issues to be eliminated. Strawberries as highly fibrous food facilitate healthy digestion and, at the same time, healthy elimination of toxins through a regular bowel movement.

Health Benefits of Strawberries | Fragaria ananassa for Kids

For Eye Health

The vitamin C of strawberries protects the eyes from the sunlight and nature’s free radicals. The cornea and retina parts of the eyes are kept protected and intact with enough Vitamin C. Parents who are concerned about the possible eye conditions of their children may include strawberries as part of their diet.

For Fighting Cancer

Research suggests that strawberries are high in a phytonutrient called quercetin. When this is paired with Vitamin C, it works like magic in destroying the possible cancer cells in the child’s body. More so, its ellagic acid content facilitates the reduction of risks when it comes to developing tumor-related cancer types.

Health Benefits of Strawberries | Fragaria ananassa for Kids

For the Immune System

Having a robust immune system among children is one of the best ways to avoid seasonal health issues like anemia, bronchitis, inflammation, pneumonia, and the sinus. Strengthening the immune system and making sure that it is strong enough to eliminate harmful bacteria and viruses is also possible through the Vitamin C content of strawberries.

Either eating strawberry as it is, including it in foods like shakes or smoothies, or making it a topping for oatmeal or cereals, I am sure that the kids will love it! For them, it might be the taste that they are after. But for parents, what matters most is the health and nutrition of their children.