Breastfeeding Diet: Fruits for Lactating Moms
Breastfeeding Diet: Fruits for Lactating Moms
Becoming a mom is not easy, but seeing your baby after months of enduring his weight is heartwarming. So, choosing and managing your healthy diet is necessary to ensure that your child gets enough nutrients to grow fit and healthy. Thinking about foods to be included in your diet should improve your breast milk production, and you can trust different fruits. Move away and avoid those numerous things that are not necessary and indulge yourself with the following fruits. Check out this list of fruits that can enhance your breast milk production, not only that, because these contain spectacular benefits that might help you in other aspects.
Breastfeeding Diet: Fruits for Lactating Moms
MANGO
Mango is so popular and one of the most cultivated fruits in tropical countries. This fresh, luscious tropical fruit is loaded with vitamins and minerals like vitamin K, fiber, and potassium to help breastfeed moms replenish their nutrients. Enjoy the savory taste of fresh ripe mangoes while feeding your babe in arms.
Breastfeeding Diet: Fruits for Lactating Moms
AVOCADO
This healthy and nutritious food can provide many benefits. Specifically, it can help women when they are having problems with breastfeeding. Avocado consists of fatty acids like omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids, which can nourish breast milk production for your baby. This fruit is also rich in folic acid and vitamin C, which is responsible for the baby’s production of cells and the most vital physical functions. You can also have vitamin E and potassium from it to grow the baby and his development. Consuming this superfood can also help in maintaining your blood sugar level and even your cholesterol level.
Breastfeeding Diet: Fruits for Lactating Moms
BANANAS
Like the avocado, we all know that banana is an extraordinary fruit that gives off potassium, and it’s necessary for a mom to have enough of this. Potassium maintains the fluid level and electrolyte level of a woman for the milk flow that does breastfeeding. Other than potassium, it’s also rich in vitamins and minerals and is a high-calorie fruit. This can be your snack during your cravings while breastfeeding. Note that this also contains folic acid that can provide your milk more because your baby needs it for growth.
Breastfeeding Diet: Fruits for Lactating Moms
BLUEBERRIES
Blueberries are one of those well-known berries that children usually love to fill their hungry packs with it. These berries are familiar with having excellent antioxidant properties, and this antioxidant will be passed through your milk until it reaches your baby’s system. Be reminded of its vitamin A and K, and even calcium because these also help nourish your loving baby. However, excessive consumption of these yummy blueberries is terrible because it may cause gas in your baby.
Breastfeeding Diet: Fruits for Lactating Moms
GREEN PAPAYA
You can buy papaya in the market, but green papaya is more suitable for moms breastfeeding their newborn babies even though it is not acceptable to be on a diet during pregnancy. So what is green papaya? Well, it is just the unripe version of yellow papaya, and this green fruit can help you boost the lactation ability of your body because it aids the lacking production of oxytocin. Don’t forget that it also has various vitamins like vitamins A, B, C, and vitamin E.
Breastfeeding Diet | Best fruits for Lactating Mothers
ROCKMELON/CANTALOUPE
Vitamin C is one of the most needed vitamins of breastfeeding moms. Incorporating cantaloupe on the list of your foods in your diet, you can supply yourself 50 grams of vitamin C, half of the recommended amount of needed vitamins C, during breastfeeding time. It also has a significant amount of water content to help you stay hydrated while breastfeeding the miniature version of you.
Breastfeeding Diet | Best fruits for Lactating Mothers
SAPODILLA
Maybe sapodilla belongs to fruits that are not that popular. It is also called “Chiku” and helps in terms of breastfeeding babies. Sapodilla contains many calories that your body needs in producing more milk because your body is already burning up to 500 calories while nursing your baby per day. It is best if you consume sapodilla and absorb its other nutrients like vitamin A and C. It will also help you if you have problems in digestion and provides antioxidants in your body. Also, this fruit is delicious and tastes like caramel pudding.
Breastfeeding Diet | Best fruits for Lactating Mothers
STRAWBERRIES
When you hear strawberries, what comes to your mind? A delicious fruit, right? But it’s not only that. Berries are loaded with vitamins and minerals that your tiny little child needs to have. Strawberries are rich in vitamin C, calcium, potassium, magnesium, and iron. These vitamins and minerals will help you in the development of your mini-version. Being hydrated is required when breastfeeding infants, so this fruit can supply you with enough amount of water that enables you to stay well-hydrated.
Breastfeeding Diet | Best fruits for Lactating Mothers
Food/Fruits to Avoid in Your Diet While Breastfeeding.
If you love eating oranges, kiwi, pineapple, and any other rich in citric acid – stop! Stop consuming them for a while because there’s a chance that your baby’s bowel movement will be irritated, and digestive issues will occur because of these fruits. Other prunes and cherries are not highly recommended for breastfeeding moms because they might cause their babies to digest various digestive problems.
So now, you have the idea of what to include on your plate. Having a baby is tiring, but when you realize that he’s a blessing for you, you’ll start to think about how you will take care of your mini-version and what he needs to have for his growth as a child. I hope the list of fruits above helps you if you have a problem with bringing out your mommy’s care in breastfeeding! Have fun eating fresh fruits!
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